larsil Category: Running
about 49 months ago Edit | Download disabled
12:07:00 PM Sat, 22 Aug 15 CEST
25.09km / 3h 2m 36s
9:04:24 AM Sat, 22 Aug 15 CEST

Performance

100m
12.90kph / 27.9s
200m
11.14kph / 1m 4s
500m
9.84kph / 3m 3s
1km
9.32kph / 6m 26s
3km
9.06kph / 19m 51s
5km
8.67kph / 34m 35s
10km
8.53kph / 1h 10m 21s
20km
8.27kph / 2h 25m 10s
21km
8.27kph / 2h 33m 0s
1min 11.25kph / 187.6m
5min 9.44kph / 786.9m
10min 9.15kph / 1.53km
12min 9.10kph / 1.82km
20min 9.05kph / 3.02km
30min 8.71kph / 4.36km
1hr 8.59kph / 8.59km
2hr 8.37kph / 16.74km

Max Speeds

Ave 10s 12.96kph
10s 14.25kph / 39.6m
10s 12.89kph / 35.8m
10s 12.74kph / 35.4m
10s 12.53kph / 34.8m
10s 12.42kph / 34.5m
500m 9.84kph / 3m 3s
500m 9.70kph / 3m 5s
500m 9.46kph / 3m 10s
500m 9.31kph / 3m 13s
500m 9.30kph / 3m 13s

Splits

1km 7.38kph / 8m 8s
2km 8.35kph / 7m 11s
3km 8.41kph / 7m 8s
4km 8.63kph / 6m 57s
5km 8.36kph / 7m 10s
6km 8.61kph / 6m 58s
7km 8.83kph / 6m 47s
8km 8.51kph / 7m 3s
9km 8.65kph / 6m 55s
10km 8.42kph / 7m 7s
11km 8.30kph / 7m 13s
12km 8.02kph / 7m 29s
13km 8.86kph / 6m 46s
14km 7.82kph / 7m 40s
15km 8.40kph / 7m 8s
16km 8.55kph / 7m 1s
17km 6.20kph / 9m 41s
18km 9.12kph / 6m 34s
19km 8.29kph / 7m 14s
20km 7.12kph / 8m 25s
21km 8.62kph / 6m 57s
22km 7.39kph / 8m 6s
23km 9.18kph / 6m 32s
24km 9.00kph / 6m 40s
25km 8.84kph / 6m 47s

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -27m
Max 500m -24m
Max 500m -24m
Max 500m -23m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 8.24kph
Ave Pace 7m 16s
Moving Time 2h 55m 37s
Ave Moving Speed 8.55kph
Ave Moving Pace 7m 0s
Max Speed 16.91kph

Calories

Total 1508 Cal

Elevation

Min / Max 50m / 107m
Ascent +1,166m
Descent -1,163m
Max Ascent 500m +24m
Max Descent 500m -27m