laalen Category: Running Location: standard
about 77 months ago Edit | Embed map | Download
1:31:01 PM Sat, 18 May 13 CEST
6.36km / 28m 53s
1:02:08 PM Sat, 18 May 13 CEST

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +10bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +21m
Max 500m +7m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -27m
Max 500m -15m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 13.22kph
Ave Pace 4m 32s
Moving Time 28m 53s
Ave Moving Speed 13.22kph
Ave Moving Pace 4m 32s
Max Speed 19.05kph

Heart Rate

Maximum 187bpm
Average 167bpm
Total beats 4845

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 1m 26s 4%
Redline 26m 32s 91%

Calories

Total 442 Cal

Elevation

Min / Max -15m / 30m
Ascent +56m
Descent -51m
Max Ascent 500m +27m
Max Descent 500m -27m