kycatpower3516 Category: Running
about 60 months ago Edit | Download disabled
7:12:33 PM Mon, 25 Aug 14 EDT
824.5m / 3m 16s
7:09:17 PM Mon, 25 Aug 14 EDT

Performance

.25mi
10.27mph / 1m 27s
.5mi
9.38mph / 3m 11s
1min 10.44mph / 280.1m

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +13bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -1bpm

Max Speeds

Ave 10s 10.38mph
10s 10.84mph / 48.5m
10s 10.42mph / 46.6m
10s 10.31mph / 46.1m
10s 10.17mph / 45.4m
10s 10.16mph / 45.4m
500m 9.78mph / 1m 54s

Max Descents

Max 500m -85ft

Weather

Notes

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Stats

Ave Speed 9.41mph
Ave Pace 6m 22s
Moving Time 3m 16s
Ave Moving Speed 9.41mph
Ave Moving Pace 6m 22s
Max Speed 12.09mph

Heart Rate

Maximum 175bpm
Average 154bpm
Total beats 505

Zones

Rest 0%
Warm up 21.0s 10%
Fatburn 21.0s 10%
Aerobic 1m 2s 31%
Anerobic 1m 24s 42%
Redline 8.0s 4%

Calories

Total 47 Cal

Elevation

Min / Max 646ft / 732ft
Ascent +0ft
Descent -82ft
Max Ascent 500m +0ft
Max Descent 500m -85ft