kycatpower3516 Category: Running
about 59 months ago Edit | Download disabled
6:55:44 PM Tue, 24 Jun 14 EDT
0.67mi / 4m 52s
6:50:52 PM Tue, 24 Jun 14 EDT

Performance

.25mi
9.70mph / 1m 32s
.5mi
9.05mph / 3m 18s
1min 10.34mph / 277.3m

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +9bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.58mph
10s 11.44mph / 51.1m
10s 10.76mph / 48.1m
10s 10.53mph / 47.1m
10s 10.43mph / 46.6m
10s 9.74mph / 43.5m
500m 9.60mph / 1m 56s
500m 7.80mph / 2m 23s

Max Ascents

Max 500m +46ft
Max 500m +10ft

Max Descents

Max 500m -102ft
Max 500m -3ft

Weather

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Stats

Ave Speed 8.27mph
Ave Pace 7m 15s
Moving Time 4m 52s
Ave Moving Speed 8.27mph
Ave Moving Pace 7m 15s
Max Speed 12.14mph

Heart Rate

Maximum 155bpm
Average 131bpm
Total beats 641

Zones

Rest 1m 28s 30%
Warm up 10.0s 3%
Fatburn 2m 1s 41%
Aerobic 1m 13s 25%
Anerobic 0%
Redline 0%

Calories

Total 55 Cal

Elevation

Min / Max 669ft / 771ft
Ascent +33ft
Descent -82ft
Max Ascent 500m +46ft
Max Descent 500m -102ft