kshepatd Category: Running
about 9 months ago Edit | Embed map | Download
12:27:42 PM Fri, 22 Jun 18 EDT
7.40mi / 1h 29m 56s
10:57:46 AM Fri, 22 Jun 18 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -174ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft

Notes

Community

Share

Comments

Stats

Ave Speed 4.94mph
Ave Pace 12m 8s
Moving Time 44m 43s
Ave Moving Speed 9.86mph
Ave Moving Pace 6m 4s
Max Speed 39.33mph

Calories

Total 932 Cal

Elevation

Min / Max 2,159ft / 2,342ft
Ascent +118ft
Descent -223ft
Max Ascent 500m +30ft
Max Descent 500m -174ft