kshaw Category: Running
about 35 months ago Edit | Download disabled
6:27:27 PM Fri, 22 Jul 16 EDT
6.27km / 44m 10s
5:43:17 PM Fri, 22 Jul 16 EDT

Performance

100m
14.09kph / 25.5s
200m
13.73kph / 52.5s
500m
13.05kph / 2m 17s
1km
12.75kph / 4m 42s
3km
11.41kph / 15m 46s
5km
10.59kph / 28m 19s
1min 13.67kph / 227.9m
5min 12.76kph / 1.06km
10min 12.71kph / 2.12km
12min 12.58kph / 2.52km
20min 11.01kph / 3.67km
30min 10.48kph / 5.24km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +57bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -35bpm
Max 1min -14bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 15.08kph
10s 15.97kph / 44.4m
10s 15.52kph / 43.1m
10s 14.93kph / 41.5m
10s 14.68kph / 40.8m
10s 14.28kph / 39.7m
500m 13.05kph / 2m 17s
500m 12.89kph / 2m 19s
500m 12.74kph / 2m 21s
500m 12.72kph / 2m 21s
500m 10.44kph / 2m 52s

Splits

1km 9.13kph / 6m 34s
2km 12.58kph / 4m 46s
3km 12.57kph / 4m 46s
4km 8.63kph / 6m 57s
5km 9.69kph / 6m 11s
6km 8.87kph / 6m 46s

Max Ascents

Max 500m +27m
Max 500m +5m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.52kph
Ave Pace 7m 2s
Moving Time 35m 44s
Ave Moving Speed 10.39kph
Ave Moving Pace 5m 46s
Max Speed 15.97kph

Heart Rate

Maximum 182bpm
Average 162bpm
Total beats 7175

Zones

Rest 10.0s 0%
Warm up 50.0s 1%
Fatburn 2m 7s 4%
Aerobic 9m 17s 21%
Anerobic 3m 40s 8%
Redline 28m 6s 63%

Calories

Total 671 Cal

Elevation

Min / Max -49m / -17m
Ascent +32m
Descent -13m
Max Ascent 500m +27m
Max Descent 500m -9m