kshaw Category: Running
about 37 months ago Edit | Download disabled
3:01:10 PM Sun, 3 Jul 16 EDT
20.44km / 2h 35m 5s
12:26:05 PM Sun, 3 Jul 16 EDT

Performance

100m
12.52kph / 28.8s
200m
11.55kph / 1m 2s
500m
10.92kph / 2m 44s
1km
10.61kph / 5m 39s
3km
10.22kph / 17m 37s
5km
9.94kph / 30m 11s
10km
9.06kph / 1h 6m 12s
20km
8.35kph / 2h 23m 44s
1min 11.55kph / 192.4m
5min 10.67kph / 889.2m
10min 10.53kph / 1.76km
12min 10.41kph / 2.08km
20min 10.10kph / 3.37km
30min 9.94kph / 4.97km
1hr 9.18kph / 9.18km
2hr 8.51kph / 17.03km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +35bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 14.27kph
10s 14.94kph / 41.5m
10s 14.68kph / 40.8m
10s 14.17kph / 39.4m
10s 13.90kph / 38.6m
10s 13.65kph / 37.9m
500m 10.92kph / 2m 44s
500m 10.77kph / 2m 47s
500m 10.38kph / 2m 53s
500m 10.22kph / 2m 56s
500m 10.15kph / 2m 57s

Splits

1km 9.42kph / 6m 22s
2km 9.60kph / 6m 14s
3km 10.59kph / 5m 40s
4km 9.87kph / 6m 4s
5km 9.32kph / 6m 26s
6km 9.87kph / 6m 4s
7km 9.40kph / 6m 23s
8km 7.28kph / 8m 14s
9km 8.42kph / 7m 7s
10km 7.77kph / 7m 43s
11km 8.19kph / 7m 19s
12km 8.47kph / 7m 4s
13km 8.30kph / 7m 13s
14km 8.66kph / 6m 55s
15km 7.94kph / 7m 33s
16km 7.86kph / 7m 38s
17km 6.14kph / 9m 46s
18km 7.44kph / 8m 3s
19km 7.88kph / 7m 36s
20km 7.28kph / 8m 14s

Max Ascents

Max 500m +28m
Max 500m +9m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

Community

Share

Stats

Ave Speed 7.91kph
Ave Pace 7m 35s
Moving Time 2h 22m 43s
Ave Moving Speed 8.55kph
Ave Moving Pace 7m 1s
Max Speed 14.94kph

Heart Rate

Maximum 179bpm
Average 158bpm
Total beats 24569

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 1m 51s 1%
Aerobic 19m 2s 12%
Anerobic 1h 17m 47s 50%
Redline 56m 5s 36%

Calories

Total 2273 Cal

Elevation

Min / Max -24m / 15m
Ascent +43m
Descent -8m
Max Ascent 500m +28m
Max Descent 500m -7m