krzychorna Category: Running Location: dom
about 54 months ago Edit | Embed map | Download
7:16:59 AM Mon, 31 Aug 15 CEST
7.61km / 26m 36s
6:50:23 AM Mon, 31 Aug 15 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +13m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -38m
Max 500m -9m
Max 500m -9m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 17.17kph
Ave Pace 3m 29s
Moving Time 25m 56s
Ave Moving Speed 17.59kph
Ave Moving Pace 3m 24s
Max Speed 24.87kph

Heart Rate

Maximum 150bpm
Average 129bpm
Total beats 3431

Zones

Rest 53.0s 3%
Warm up 1m 2s 3%
Fatburn 4m 1s 15%
Aerobic 11m 42s 43%
Anerobic 8m 58s 33%
Redline 0%

Calories

Total 320 Cal

Elevation

Min / Max 305m / 357m
Ascent +75m
Descent -76m
Max Ascent 500m +15m
Max Descent 500m -38m