krystoforos Category: Running
about 82 months ago Edit | Embed map | Download
8:16:41 PM Sun, 3 Mar 13 GMT
14.65km / 1h 4m 31s
7:12:10 PM Sun, 3 Mar 13 GMT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 13.62kph
Ave Pace 4m 24s
Moving Time 1h 3m 30s
Ave Moving Speed 13.82kph
Ave Moving Pace 4m 20s
Max Speed 30.92kph

Heart Rate

Maximum 183bpm
Average 167bpm
Total beats 10833

Zones

Rest 0%
Warm up 36.0s 0%
Fatburn 2m 49s 4%
Aerobic 9m 9s 14%
Anerobic 50m 27s 78%
Redline 1m 30s 2%

Calories

Total 1013 Cal

Elevation

Min / Max 96m / 110m
Ascent +22m
Descent -25m
Max Ascent 500m +11m
Max Descent 500m -8m