krystianp Category: Running Location: area Event: Training Tags: 20k
about 52 months ago Edit | Download disabled
11:02:06 PM Wed, 13 May 15 GMT+01:00
7.11km / 45m 12s
10:16:54 PM Wed, 13 May 15 GMT+01:00

Performance

100m
84.21kph / 4.3s
200m
84.21kph / 8.5s
500m
84.21kph / 21.4s
1km
84.21kph / 42.7s
3km
18.17kph / 9m 54s
5km
13.53kph / 22m 10s
1min 78.58kph / 1.31km
5min 24.75kph / 2.06km
10min 18.20kph / 3.03km
12min 16.68kph / 3.34km
20min 14.13kph / 4.71km
30min 11.71kph / 5.86km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 63.80kph
10s 84.21kph / 233.9m
10s 74.56kph / 207.1m
10s 64.45kph / 179.0m
10s 56.70kph / 157.5m
10s 39.06kph / 108.5m
500m 84.21kph / 21.4s
500m 74.56kph / 24.1s
500m 64.45kph / 27.9s
500m 25.41kph / 1m 10s
500m 12.96kph / 2m 18s

Splits

1km 11.53kph / 5m 12s
2km 10.17kph / 5m 53s
3km 12.52kph / 4m 47s
4km 10.47kph / 5m 43s
5km 10.41kph / 5m 45s
6km 9.48kph / 6m 19s
7km 8.44kph / 7m 6s

Max Ascents

Max 500m +227m
Max 500m +9m
Max 500m +7m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -15m
Max 500m -6m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.44kph
Ave Pace 6m 21s
Moving Time 24m 51s
Ave Moving Speed 17.16kph
Ave Moving Pace 3m 29s
Max Speed 84.21kph

Heart Rate

Maximum 181bpm
Average 158bpm
Total beats 7152

Zones

Rest 32.0s 1%
Warm up 1m 8s 2%
Fatburn 8m 43s 19%
Aerobic 15m 25s 34%
Anerobic 15m 1s 33%
Redline 4m 23s 9%

Calories

Total 639 Cal

Elevation

Min / Max 0m / 227m
Ascent +247m
Descent -38m
Max Ascent 500m +227m
Max Descent 500m -15m