krsdj1 Category: Running Location: home
about 71 months ago Edit | Download disabled
10:56:03 AM Tue, 22 Oct 13 EDT
5.66mi / 57m 35s
9:58:28 AM Tue, 22 Oct 13 EDT

Performance

.25mi
17.33mph / 51.9s
.5mi
16.52mph / 1m 48s
1mi
15.40mph / 3m 53s
3mi
4.79mph / 37m 35s
5mi
6.01mph / 49m 53s
1min 17.33mph / 464.8m
5min 15.03mph / 1.25mi
10min 13.55mph / 2.26mi
12min 12.84mph / 2.57mi
20min 8.82mph / 2.94mi
30min 5.89mph / 2.94mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +33bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -45bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 15.70mph
10s 17.33mph / 77.5m
10s 15.41mph / 68.9m
10s 15.34mph / 68.6m
10s 15.29mph / 68.4m
10s 15.14mph / 67.7m
500m 17.33mph / 1m 4s
500m 14.88mph / 1m 15s
500m 14.46mph / 1m 17s
500m 14.40mph / 1m 17s
500m 13.48mph / 1m 22s

Splits

1mi 6.82mph / 8m 47s
2mi 12.33mph / 4m 51s
3mi 2.26mph / 26m 34s
4mi 6.15mph / 9m 44s
5mi 14.97mph / 4m 0s

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 5.89mph
Ave Pace 10m 10s
Moving Time 29m 35s
Ave Moving Speed 11.41mph
Ave Moving Pace 5m 15s
Max Speed 17.33mph

Heart Rate

Maximum 166bpm
Average 125bpm
Total beats 7232

Zones

Rest 1m 20s 2%
Warm up 8m 20s 14%
Fatburn 20m 22s 35%
Aerobic 18m 15s 31%
Anerobic 7m 26s 12%
Redline 1m 52s 3%

Calories

Total 569 Cal

Elevation

Min / Max -62ft / -26ft
Ascent +69ft
Descent -56ft
Max Ascent 500m +20ft
Max Descent 500m -16ft