kristikaljurand Category: Running Location: pirita Event: tervisejooks
about 71 months ago Edit | Download disabled
7:53:46 PM Wed, 14 May 14 EEST
4.55km / 33m 4s
7:20:41 PM Wed, 14 May 14 EEST

Performance

100m
11.83kph / 30.4s
200m
11.06kph / 1m 5s
500m
10.09kph / 2m 58s
1km
8.80kph / 6m 49s
3km
8.31kph / 21m 40s
1min 10.94kph / 182.4m
5min 9.28kph / 773.1m
10min 8.75kph / 1.46km
12min 8.68kph / 1.74km
20min 8.31kph / 2.77km
30min 8.34kph / 4.17km

Max Speeds

Ave 10s 12.03kph
10s 13.49kph / 37.5m
10s 12.05kph / 33.5m
10s 11.95kph / 33.2m
10s 11.59kph / 32.2m
10s 11.07kph / 30.7m
500m 10.09kph / 2m 58s
500m 8.77kph / 3m 25s
500m 8.72kph / 3m 26s
500m 8.54kph / 3m 30s
500m 8.54kph / 3m 30s

Splits

1km 8.17kph / 7m 20s
2km 8.44kph / 7m 6s
3km 7.74kph / 7m 45s
4km 8.11kph / 7m 23s

Max Ascents

Max 500m +49m
Max 500m +27m
Max 500m +21m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -31m
Max 500m -29m
Max 500m -27m
Max 500m -23m
Max 500m -12m

Notes

Community

Share

Stats

Ave Speed 8.26kph
Ave Pace 7m 15s
Moving Time 32m 49s
Ave Moving Speed 8.32kph
Ave Moving Pace 7m 12s
Max Speed 13.50kph

Calories

Total 379 Cal

Elevation

Min / Max 0m / 53m
Ascent +243m
Descent -248m
Max Ascent 500m +49m
Max Descent 500m -31m