krisc999 Category: Running Location: Riverside
about 67 months ago Edit | Embed map | Download
2:46:24 PM Sat, 8 Mar 14 EST
9.35mi / 1h 13m 56s
1:32:28 PM Sat, 8 Mar 14 EST

Performance

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +48bpm
Max 1min +28bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -31bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +184ft
Max 500m +66ft
Max 500m +59ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -154ft
Max 500m -46ft
Max 500m -39ft
Max 500m -30ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 7.59mph
Ave Pace 7m 54s
Moving Time 1h 9m 17s
Ave Moving Speed 7.97mph
Ave Moving Pace 7m 31s
Max Speed 14.43mph

Heart Rate

Maximum 150bpm
Average 138bpm
Total beats 10246

Zones

Rest 1m 39s 2%
Warm up 40.0s 0%
Fatburn 2m 40s 3%
Aerobic 57m 53s 78%
Anerobic 11m 4s 14%
Redline 0%

Calories

Total 842 Cal

Elevation

Min / Max 696ft / 961ft
Ascent +2,149ft
Descent -1,936ft
Max Ascent 500m +184ft
Max Descent 500m -154ft