krisc999 Category: Running Location: Brookhaven
about 67 months ago Edit | Embed map | Download
Info Map Play
9:41:45 AM Sun, 6 Apr 14 EDT
10.53mi / 1h 29m 52s
8:11:53 AM Sun, 6 Apr 14 EDT

Performance

.25mi
9.35mph / 1m 36s
.5mi
9.07mph / 3m 18s
1mi
8.79mph / 6m 49s
3mi
7.84mph / 22m 57s
5mi
7.53mph / 39m 51s
10mi
7.15mph / 1h 23m 56s
1min 9.81mph / 263.2m
5min 8.79mph / 0.73mi
10min 8.12mph / 1.35mi
12min 8.00mph / 1.60mi
20min 7.87mph / 2.62mi
30min 7.65mph / 3.82mi
1hr 7.46mph / 7.46mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -38bpm
Max 1min -30bpm

Max Speeds

Ave 10s 11.73mph
10s 12.22mph / 54.6m
10s 11.85mph / 53.0m
10s 11.59mph / 51.8m
10s 11.58mph / 51.8m
10s 11.44mph / 51.2m
500m 9.29mph / 2m 0s
500m 9.06mph / 2m 3s
500m 8.44mph / 2m 12s
500m 8.36mph / 2m 13s
500m 8.29mph / 2m 14s

Splits

1mi 6.13mph / 9m 47s
2mi 5.67mph / 10m 34s
3mi 7.77mph / 7m 43s
4mi 7.61mph / 7m 52s
5mi 7.60mph / 7m 53s
6mi 7.00mph / 8m 33s
7mi 6.44mph / 9m 18s
8mi 7.67mph / 7m 48s
9mi 7.71mph / 7m 47s
10mi 7.67mph / 7m 49s

Max Ascents

Max 500m +233ft
Max 500m +230ft
Max 500m +230ft
Max 500m +200ft
Max 500m +187ft

Max Descents

Max 500m -262ft
Max 500m -259ft
Max 500m -243ft
Max 500m -187ft
Max 500m -177ft
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Stats

Ave Speed 7.03mph
Ave Pace 8m 31s
Moving Time 1h 21m 3s
Ave Moving Speed 7.57mph
Ave Moving Pace 7m 55s
Max Speed 12.22mph

Heart Rate

Maximum 147bpm
Average 124bpm
Total beats 11217

Zones

Rest 3m 49s 4%
Warm up 4m 0s 4%
Fatburn 38m 36s 42%
Aerobic 41m 37s 46%
Anerobic 1m 50s 2%
Redline 0%

Calories

Total 852 Cal

Elevation

Min / Max 417ft / 876ft
Ascent +14,659ft
Descent -14,577ft
Max Ascent 500m +233ft
Max Descent 500m -262ft