krisc999 Category: Running Location: Brookhaven
about 69 months ago Edit | Embed map | Download
10:39:54 AM Sat, 23 Nov 13 EST
11.91mi / 1h 29m 21s
9:10:33 AM Sat, 23 Nov 13 EST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +25bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -27bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +154ft
Max 500m +125ft
Max 500m +108ft
Max 500m +98ft
Max 500m +92ft

Max Descents

Max 500m -164ft
Max 500m -148ft
Max 500m -128ft
Max 500m -112ft
Max 500m -112ft

Weather

Notes

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Stats

Ave Speed 8.00mph
Ave Pace 7m 29s
Moving Time 1h 27m 52s
Ave Moving Speed 8.11mph
Ave Moving Pace 7m 23s
Max Speed 13.58mph

Heart Rate

Maximum 167bpm
Average 149bpm
Total beats 13391

Zones

Rest 29.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 0%
Aerobic 20m 0s 22%
Anerobic 1h 3m 12s 70%
Redline 5m 0s 5%

Calories

Total 1151 Cal

Elevation

Min / Max 538ft / 827ft
Ascent +6,818ft
Descent -6,729ft
Max Ascent 500m +154ft
Max Descent 500m -164ft