krisc999 Category: Cycling Location: GA Gaps
about 74 months ago Edit | Embed map | Download
3:19:25 PM Sat, 3 Aug 13 EDT
99.56mi / 6h 58m 9s
8:21:16 AM Sat, 3 Aug 13 EDT

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +53bpm
Max 1min +52bpm
Max 1min +52bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -65bpm
Max 1min -65bpm
Max 1min -64bpm
Max 1min -64bpm

Max Speeds

Splits

Max Ascents

Max 500m +164ft
Max 500m +128ft
Max 500m +128ft
Max 500m +118ft
Max 500m +118ft

Max Descents

Max 500m -131ft
Max 500m -128ft
Max 500m -128ft
Max 500m -125ft
Max 500m -121ft

Weather

Notes

Community

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Stats

Ave Speed 14.29mph
Ave Pace 4m 12s
Moving Time 6h 18m 48s
Ave Moving Speed 15.76mph
Ave Moving Pace 3m 48s
Max Speed 48.44mph

Heart Rate

Maximum 155bpm
Average 114bpm
Total beats 47927

Zones

Rest 3h 0m 47s 43%
Warm up 1h 7m 44s 16%
Fatburn 1h 57m 12s 28%
Aerobic 52m 26s 12%
Anerobic 0%
Redline 0%

Calories

Total 3400 Cal

Elevation

Min / Max 1,001ft / 2,723ft
Ascent +9,800ft
Descent -9,774ft
Max Ascent 500m +164ft
Max Descent 500m -131ft