krejca Category: Cycling Location: pohor fulnek vitkov Event: vyjizdka
about 69 months ago Edit | Embed map | Download
2:01:55 PM Sun, 21 Jul 13 CEST
102.8km / 5h 4m 46s
8:57:09 AM Sun, 21 Jul 13 CEST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +52bpm
Max 1min +51bpm
Max 1min +50bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -47bpm
Max 1min -46bpm
Max 1min -45bpm
Max 1min -45bpm

Max Speeds

Splits

Max Ascents

Max 500m +75m
Max 500m +72m
Max 500m +63m
Max 500m +59m
Max 500m +53m

Max Descents

Max 500m -55m
Max 500m -45m
Max 500m -44m
Max 500m -37m
Max 500m -36m

Weather

Notes

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Stats

Ave Speed 20.23kph
Ave Pace 2m 57s
Moving Time 3h 41m 28s
Ave Moving Speed 27.82kph
Ave Moving Pace 2m 9s
Max Speed 79.87kph

Heart Rate

Maximum 188bpm
Average 146bpm
Total beats 44701

Zones

Rest 1h 38m 43s 32%
Warm up 36m 23s 11%
Fatburn 54m 8s 17%
Aerobic 38m 41s 12%
Anerobic 56m 8s 18%
Redline 20m 43s 6%

Calories

Total 3945 Cal

Elevation

Min / Max 241m / 583m
Ascent +1,374m
Descent -1,372m
Max Ascent 500m +75m
Max Descent 500m -55m