krejca Category: Cycling Location: VM Lazy Trojak Tesak
about 49 months ago Edit | Embed map | Download
2:17:47 PM Sun, 31 May 15 CEST
104.5km / 5h 15m 59s
9:01:47 AM Sun, 31 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +50bpm
Max 1min +49bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +46m
Max 500m +45m
Max 500m +42m
Max 500m +41m

Max Descents

Max 500m -69m
Max 500m -58m
Max 500m -52m
Max 500m -44m
Max 500m -43m

Weather

Notes

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Stats

Ave Speed 19.85kph
Ave Pace 3m 1s
Moving Time 3h 23m 23s
Ave Moving Speed 30.69kph
Ave Moving Pace 1m 57s
Max Speed 92.51kph

Heart Rate

Maximum 193bpm
Average 140bpm
Total beats 44303

Zones

Rest 26m 7s 8%
Warm up 2h 14m 44s 42%
Fatburn 50m 5s 15%
Aerobic 45m 2s 14%
Anerobic 36m 18s 11%
Redline 23m 43s 7%

Calories

Total 3833 Cal

Elevation

Min / Max 239m / 696m
Ascent +1,360m
Descent -1,364m
Max Ascent 500m +53m
Max Descent 500m -69m