krejca Category: Cycling Location: Na Praded Event: vyjizdka
about 70 months ago Edit | Embed map | Download
12:50:31 PM Sat, 15 Jun 13 CEST
111.3km / 5h 1m 3s
7:49:28 AM Sat, 15 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +49bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -54bpm
Max 1min -53bpm
Max 1min -50bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +67m
Max 500m +56m
Max 500m +55m
Max 500m +55m
Max 500m +50m

Max Descents

Max 500m -55m
Max 500m -50m
Max 500m -47m
Max 500m -45m
Max 500m -44m

Weather

Notes

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Stats

Ave Speed 22.19kph
Ave Pace 2m 42s
Moving Time 4h 37m 56s
Ave Moving Speed 24.02kph
Ave Moving Pace 2m 29s
Max Speed 78.81kph

Heart Rate

Maximum 186bpm
Average 153bpm
Total beats 46234

Zones

Rest 38m 36s 12%
Warm up 30m 20s 10%
Fatburn 39m 57s 13%
Aerobic 1h 15m 15s 24%
Anerobic 1h 45m 31s 35%
Redline 11m 24s 3%

Calories

Total 4183 Cal

Elevation

Min / Max 211m / 1,487m
Ascent +2,153m
Descent -1,710m
Max Ascent 500m +67m
Max Descent 500m -55m