krejca Category: Cycling Location: Halenkov pres Solan Event: vyjizdka
about 8 months ago Edit | Embed map | Download
1:48:49 PM Sun, 17 Mar 19 CET
82.26km / 3h 25m 52s
10:22:56 AM Sun, 17 Mar 19 CET

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +38m
Max 500m +35m
Max 500m +33m
Max 500m +32m

Max Descents

Max 500m -40m
Max 500m -38m
Max 500m -33m
Max 500m -29m
Max 500m -27m

Notes

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Stats

Ave Speed 23.97kph
Ave Pace 2m 30s
Moving Time 3h 15m 43s
Ave Moving Speed 25.21kph
Ave Moving Pace 2m 22s
Max Speed 79.56kph

Heart Rate

Maximum 191bpm
Average 165bpm
Total beats 34164

Zones

Rest 5m 34s 2%
Warm up 7m 34s 3%
Fatburn 20m 29s 9%
Aerobic 48m 11s 23%
Anerobic 1h 33m 32s 45%
Redline 30m 32s 14%

Calories

Total 3240 Cal

Elevation

Min / Max 268m / 833m
Ascent +616m
Descent -470m
Max Ascent 500m +42m
Max Descent 500m -40m