kreecki Category: Running Location: Tarnow Event: bieganie
about 59 months ago Edit | Download disabled
1:01:40 PM Thu, 20 Nov 14 CET
7.30km / 34m 32s
12:27:07 PM Thu, 20 Nov 14 CET

Performance

100m
16.28kph / 22.1s
200m
14.55kph / 49.5s
500m
13.93kph / 2m 9s
1km
13.68kph / 4m 23s
3km
13.55kph / 13m 16s
5km
13.35kph / 22m 28s
1min 14.41kph / 240.2m
5min 13.68kph / 1.14km
10min 13.56kph / 2.26km
12min 13.50kph / 2.70km
20min 13.39kph / 4.46km
30min 13.27kph / 6.63km

Max Heart Rate Increase

Max 1min +97bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 16.92kph
10s 17.58kph / 48.8m
10s 17.24kph / 47.9m
10s 16.81kph / 46.7m
10s 16.80kph / 46.7m
10s 16.19kph / 45.0m
500m 13.93kph / 2m 9s
500m 13.91kph / 2m 9s
500m 13.83kph / 2m 10s
500m 13.78kph / 2m 10s
500m 13.56kph / 2m 12s

Splits

1km 12.42kph / 4m 49s
2km 12.92kph / 4m 38s
3km 13.47kph / 4m 27s
4km 13.46kph / 4m 27s
5km 13.23kph / 4m 32s
6km 13.09kph / 4m 34s
7km 12.69kph / 4m 43s

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -17m
Max 500m -16m
Max 500m -15m

Weather

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Stats

Ave Speed 12.68kph
Ave Pace 4m 43s
Moving Time 34m 14s
Ave Moving Speed 12.78kph
Ave Moving Pace 4m 41s
Max Speed 19.40kph

Heart Rate

Maximum 164bpm
Average 154bpm
Total beats 5350

Zones

Rest 44.0s 2%
Warm up 36.0s 1%
Fatburn 41.0s 1%
Aerobic 10m 57s 31%
Anerobic 21m 34s 62%
Redline 0%

Calories

Total 485 Cal

Elevation

Min / Max 157m / 208m
Ascent +98m
Descent -134m
Max Ascent 500m +14m
Max Descent 500m -23m