kreecki Category: Running Location: Tarnow Event: bieganie
about 71 months ago Edit | Download disabled
9:42:42 PM Sun, 16 Mar 14 CET
7.95km / 39m 49s
9:02:53 PM Sun, 16 Mar 14 CET

Performance

100m
24.03kph / 15.0s
200m
22.71kph / 31.7s
500m
16.47kph / 1m 49s
1km
13.99kph / 4m 17s
3km
12.90kph / 13m 57s
5km
12.60kph / 23m 48s
1min 19.02kph / 316.9m
5min 13.80kph / 1.15km
10min 13.17kph / 2.19km
12min 12.98kph / 2.60km
20min 12.74kph / 4.25km
30min 12.57kph / 6.29km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +25bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 19.29kph
10s 24.03kph / 66.8m
10s 20.07kph / 55.7m
10s 18.78kph / 52.2m
10s 17.03kph / 47.3m
10s 16.55kph / 46.0m
500m 16.47kph / 1m 49s
500m 13.48kph / 2m 13s
500m 13.45kph / 2m 13s
500m 13.20kph / 2m 16s
500m 12.88kph / 2m 19s

Splits

1km 10.27kph / 5m 50s
2km 13.03kph / 4m 36s
3km 12.97kph / 4m 37s
4km 11.09kph / 5m 24s
5km 12.45kph / 4m 49s
6km 13.79kph / 4m 21s
7km 12.28kph / 4m 53s

Max Ascents

Max 500m +299m
Max 500m +35m
Max 500m +35m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -80m
Max 500m -70m
Max 500m -64m
Max 500m -54m
Max 500m -36m

Weather

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Stats

Ave Speed 11.98kph
Ave Pace 5m 0s
Moving Time 39m 31s
Ave Moving Speed 12.06kph
Ave Moving Pace 4m 58s
Max Speed 24.03kph

Heart Rate

Maximum 163bpm
Average 152bpm
Total beats 6072

Zones

Rest 1m 35s 3%
Warm up 38.0s 1%
Fatburn 1m 26s 3%
Aerobic 18m 0s 45%
Anerobic 18m 10s 45%
Redline 0%

Calories

Total 549 Cal

Elevation

Min / Max -110m / 211m
Ascent +428m
Descent -438m
Max Ascent 500m +299m
Max Descent 500m -80m