krath Category: Walking
about 53 months ago Edit | Download disabled
11:14:01 AM Thu, 16 Apr 15 CEST
4.84km / 50m 13s
10:23:48 AM Thu, 16 Apr 15 CEST

Performance

100m
9.64kph / 37.3s
200m
9.10kph / 1m 19s
500m
8.31kph / 3m 36s
1km
7.52kph / 7m 58s
3km
6.09kph / 29m 33s
1min 9.26kph / 154.3m
5min 7.88kph / 657.0m
10min 7.18kph / 1.20km
12min 6.91kph / 1.38km
20min 6.33kph / 2.11km
30min 6.08kph / 3.04km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 10.15kph
10s 11.07kph / 30.7m
10s 10.24kph / 28.5m
10s 10.03kph / 27.9m
10s 9.72kph / 27.0m
10s 9.69kph / 26.9m
500m 8.31kph / 3m 36s
500m 6.99kph / 4m 17s
500m 5.78kph / 5m 11s
500m 5.72kph / 5m 14s
500m 5.69kph / 5m 16s

Splits

1km 5.21kph / 11m 30s
2km 5.64kph / 10m 37s
3km 5.60kph / 10m 42s
4km 6.47kph / 9m 16s

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 5.79kph
Ave Pace 10m 21s
Moving Time 50m 3s
Ave Moving Speed 5.80kph
Ave Moving Pace 10m 20s
Max Speed 11.07kph

Heart Rate

Maximum 177bpm
Average 139bpm
Total beats 7021

Zones

Rest 0%
Warm up 0%
Fatburn 8m 1s 15%
Aerobic 31m 54s 63%
Anerobic 6m 3s 12%
Redline 4m 15s 8%

Calories

Total 643 Cal

Elevation

Min / Max 296m / 328m
Ascent +37m
Descent -8m
Max Ascent 500m +14m
Max Descent 500m -7m