kpesyna Category: Hiking
about 38 months ago Edit | Embed map | Download
6:50:39 PM Sun, 3 Jul 16 CDT
19.46mi / 7h 19m 13s
11:31:26 AM Sun, 3 Jul 16 CDT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -81bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +30ft
Max 500m +30ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -43ft
Max 500m -43ft
Max 500m -26ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 2.66mph
Ave Pace 22m 33s
Moving Time 2h 17m 22s
Ave Moving Speed 7.65mph
Ave Moving Pace 7m 50s
Max Speed 28.10mph

Heart Rate

Maximum 203bpm
Average 110bpm
Total beats 48328

Zones

Rest 1h 54m 53s 26%
Warm up 3h 26m 19s 46%
Fatburn 17m 55s 4%
Aerobic 20.0s 0%
Anerobic 20.0s 0%
Redline 1h 39m 26s 22%

Calories

Total 4333 Cal

Elevation

Min / Max 456ft / 738ft
Ascent +312ft
Descent -262ft
Max Ascent 500m +46ft
Max Descent 500m -43ft