kpesyna Category: Cycling
about 60 months ago Edit | Embed map | Download
4:25:09 PM Sun, 12 Oct 14 EDT
12.78mi / 1h 23m 39s
3:01:30 PM Sun, 12 Oct 14 EDT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +69ft
Max 500m +49ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -69ft
Max 500m -56ft
Max 500m -46ft
Max 500m -46ft
Max 500m -46ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 9.16mph
Ave Pace 6m 32s
Moving Time 34m 13s
Ave Moving Speed 22.29mph
Ave Moving Pace 2m 41s
Max Speed 63.61mph

Heart Rate

Maximum 139bpm
Average 100bpm
Total beats 8402

Zones

Rest 1h 20m 1s 95%
Warm up 2m 4s 2%
Fatburn 55.0s 1%
Aerobic 39.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 697 Cal

Elevation

Min / Max 659ft / 830ft
Ascent +1,175ft
Descent -1,066ft
Max Ascent 500m +108ft
Max Descent 500m -69ft