kovik71 Category: Running
about 17 months ago Edit | Embed map | Download
12:41:57 PM Mon, 25 Dec 17 CET
11.29km / 1h 4m 13s
11:37:44 AM Mon, 25 Dec 17 CET

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +34bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -29bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +110m
Max 500m +61m
Max 500m +45m
Max 500m +36m
Max 500m +32m

Max Descents

Max 500m -148m
Max 500m -95m
Max 500m -62m
Max 500m -58m
Max 500m -12m

Notes

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Stats

Ave Speed 10.55kph
Ave Pace 5m 41s
Moving Time 1h 3m 53s
Ave Moving Speed 10.59kph
Ave Moving Pace 5m 39s
Max Speed 23.40kph

Heart Rate

Maximum 134bpm
Average 102bpm
Total beats 6577

Zones

Rest 40.0s 1%
Warm up 24m 52s 38%
Fatburn 30m 31s 47%
Aerobic 4m 40s 7%
Anerobic 0%
Redline 0%

Calories

Total 503 Cal

Elevation

Min / Max 43m / 369m
Ascent +386m
Descent -455m
Max Ascent 500m +110m
Max Descent 500m -148m