kovik71 Category: Running
about 23 months ago Edit | Embed map | Download
6:11:35 PM Sun, 15 Oct 17 CEST
11.05km / 59m 21s
5:12:14 PM Sun, 15 Oct 17 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +44m
Max 500m +38m
Max 500m +34m
Max 500m +33m

Max Descents

Max 500m -130m
Max 500m -76m
Max 500m -39m
Max 500m -34m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 11.17kph
Ave Pace 5m 22s
Moving Time 58m 28s
Ave Moving Speed 11.31kph
Ave Moving Pace 5m 18s
Max Speed 22.47kph

Heart Rate

Maximum 130bpm
Average 92bpm
Total beats 5483

Zones

Rest 22.0s 0%
Warm up 6m 45s 11%
Fatburn 27m 42s 46%
Aerobic 12m 45s 21%
Anerobic 0%
Redline 0%

Calories

Total 384 Cal

Elevation

Min / Max 148m / 387m
Ascent +294m
Descent -367m
Max Ascent 500m +53m
Max Descent 500m -130m