kovik71 Category: Running
about 24 months ago Edit | Embed map | Download
7:35:56 PM Thu, 7 Sep 17 CEST
7.68km / 41m 53s
6:54:03 PM Thu, 7 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -18bpm
Max 1min -11bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +58m
Max 500m +44m
Max 500m +28m
Max 500m +23m
Max 500m +10m

Max Descents

Max 500m -99m
Max 500m -41m
Max 500m -17m
Max 500m -15m
Max 500m -10m

Notes

Community

Share

Comments

Stats

Ave Speed 11.01kph
Ave Pace 5m 27s
Moving Time 41m 53s
Ave Moving Speed 11.01kph
Ave Moving Pace 5m 27s
Max Speed 19.25kph

Heart Rate

Maximum 168bpm
Average 123bpm
Total beats 5156

Zones

Rest 9m 5s 21%
Warm up 14m 51s 35%
Fatburn 20.0s 0%
Aerobic 10.0s 0%
Anerobic 1m 53s 4%
Redline 15m 34s 37%

Calories

Total 447 Cal

Elevation

Min / Max 119m / 323m
Ascent +212m
Descent -215m
Max Ascent 500m +58m
Max Descent 500m -99m