kovik71 Category: Running
about 22 months ago Edit | Embed map | Download
7:43:47 PM Mon, 28 Aug 17 CEST
10.96km / 57m 45s
6:46:02 PM Mon, 28 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +56bpm
Max 1min +41bpm
Max 1min +23bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +44m
Max 500m +27m
Max 500m +27m
Max 500m +24m

Max Descents

Max 500m -120m
Max 500m -35m
Max 500m -34m
Max 500m -30m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 11.39kph
Ave Pace 5m 16s
Moving Time 57m 17s
Ave Moving Speed 11.47kph
Ave Moving Pace 5m 13s
Max Speed 20.84kph

Heart Rate

Maximum 168bpm
Average 111bpm
Total beats 6436

Zones

Rest 1m 0s 1%
Warm up 29m 11s 50%
Fatburn 18m 3s 31%
Aerobic 4m 13s 7%
Anerobic 40.0s 1%
Redline 4m 38s 8%

Calories

Total 523 Cal

Elevation

Min / Max 113m / 333m
Ascent +279m
Descent -303m
Max Ascent 500m +54m
Max Descent 500m -120m