kovik71 Category: Running
about 22 months ago Edit | Embed map | Download
8:08:36 PM Tue, 22 Aug 17 CEST
10.89km / 59m 32s
7:09:04 PM Tue, 22 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +115m
Max 500m +37m
Max 500m +32m
Max 500m +26m
Max 500m +25m

Max Descents

Max 500m -83m
Max 500m -68m
Max 500m -58m
Max 500m -30m
Max 500m -25m

Notes

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Stats

Ave Speed 10.97kph
Ave Pace 5m 28s
Moving Time 58m 36s
Ave Moving Speed 11.12kph
Ave Moving Pace 5m 23s
Max Speed 24.30kph

Heart Rate

Maximum 166bpm
Average 108bpm
Total beats 6437

Zones

Rest 33.0s 0%
Warm up 25m 36s 43%
Fatburn 30m 33s 51%
Aerobic 20.0s 0%
Anerobic 10.0s 0%
Redline 2m 20s 3%

Calories

Total 514 Cal

Elevation

Min / Max 76m / 334m
Ascent +309m
Descent -332m
Max Ascent 500m +115m
Max Descent 500m -83m