kovik71 Category: Running
about 21 months ago Edit | Embed map | Download
7:47:00 PM Wed, 16 Aug 17 CEST
10.65km / 59m 52s
6:47:08 PM Wed, 16 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +38bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +32m
Max 500m +27m
Max 500m +19m
Max 500m +15m

Max Descents

Max 500m -84m
Max 500m -44m
Max 500m -31m
Max 500m -9m
Max 500m -7m

Notes

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Stats

Ave Speed 10.67kph
Ave Pace 5m 37s
Moving Time 59m 12s
Ave Moving Speed 10.78kph
Ave Moving Pace 5m 33s
Max Speed 19.99kph

Heart Rate

Maximum 142bpm
Average 108bpm
Total beats 6525

Zones

Rest 1m 7s 1%
Warm up 21m 34s 36%
Fatburn 29m 41s 49%
Aerobic 7m 20s 12%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 517 Cal

Elevation

Min / Max 156m / 322m
Ascent +178m
Descent -181m
Max Ascent 500m +38m
Max Descent 500m -84m