kovik71 Category: Running
about 21 months ago Edit | Embed map | Download
6:39:08 PM Sat, 1 Jul 17 CEST
10.24km / 58m 6s
5:41:02 PM Sat, 1 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +37bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -64bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +128m
Max 500m +86m
Max 500m +49m
Max 500m +46m
Max 500m +27m

Max Descents

Max 500m -80m
Max 500m -74m
Max 500m -56m
Max 500m -35m
Max 500m -30m

Notes

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Stats

Ave Speed 10.58kph
Ave Pace 5m 40s
Moving Time 57m 8s
Ave Moving Speed 10.74kph
Ave Moving Pace 5m 35s
Max Speed 21.65kph

Heart Rate

Maximum 156bpm
Average 110bpm
Total beats 6424

Zones

Rest 41.0s 1%
Warm up 36m 1s 61%
Fatburn 14m 13s 24%
Aerobic 54.0s 1%
Anerobic 6m 17s 10%
Redline 0%

Calories

Total 515 Cal

Elevation

Min / Max 120m / 351m
Ascent +402m
Descent -401m
Max Ascent 500m +128m
Max Descent 500m -80m