kovik71 Category: Running
about 25 months ago Edit | Embed map | Download
7:49:18 PM Wed, 10 May 17 CEST
7.89km / 43m 25s
7:05:53 PM Wed, 10 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +48m
Max 500m +25m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -47m
Max 500m -44m
Max 500m -33m
Max 500m -29m
Max 500m -26m

Notes

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Stats

Ave Speed 10.90kph
Ave Pace 5m 30s
Moving Time 43m 15s
Ave Moving Speed 10.94kph
Ave Moving Pace 5m 29s
Max Speed 23.40kph

Heart Rate

Maximum 152bpm
Average 108bpm
Total beats 4730

Zones

Rest 1m 0s 2%
Warm up 37m 25s 86%
Fatburn 30.0s 1%
Aerobic 10.0s 0%
Anerobic 4m 20s 9%
Redline 0%

Calories

Total 373 Cal

Elevation

Min / Max 182m / 330m
Ascent +223m
Descent -255m
Max Ascent 500m +56m
Max Descent 500m -47m