kovik71 Category: Running
about 30 months ago Edit | Embed map | Download
4:26:48 PM Mon, 17 Apr 17 CEST
10.36km / 1h 0m 4s
3:26:44 PM Mon, 17 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +66m
Max 500m +55m
Max 500m +41m
Max 500m +39m
Max 500m +20m

Max Descents

Max 500m -109m
Max 500m -57m
Max 500m -30m
Max 500m -27m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 10.35kph
Ave Pace 5m 47s
Moving Time 59m 32s
Ave Moving Speed 10.44kph
Ave Moving Pace 5m 44s
Max Speed 18.12kph

Heart Rate

Maximum 109bpm
Average 103bpm
Total beats 6233

Zones

Rest 40.0s 1%
Warm up 49m 44s 82%
Fatburn 9m 40s 16%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 476 Cal

Elevation

Min / Max 195m / 337m
Ascent +315m
Descent -329m
Max Ascent 500m +66m
Max Descent 500m -109m