kovik71 Category: Running
about 26 months ago Edit | Embed map | Download
7:53:42 PM Thu, 30 Mar 17 CEST
9.25km / 51m 1s
7:02:41 PM Thu, 30 Mar 17 CEST

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +13bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +18m
Max 500m +15m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -17m
Max 500m -12m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 10.88kph
Ave Pace 5m 30s
Moving Time 51m 1s
Ave Moving Speed 10.88kph
Ave Moving Pace 5m 30s
Max Speed 20.45kph

Heart Rate

Maximum 110bpm
Average 102bpm
Total beats 5231

Zones

Rest 0%
Warm up 46m 1s 90%
Fatburn 5m 0s 9%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 397 Cal

Elevation

Min / Max 302m / 371m
Ascent +96m
Descent -116m
Max Ascent 500m +22m
Max Descent 500m -22m