kovik71 Category: Running
about 28 months ago Edit | Embed map | Download
5:10:01 PM Sat, 25 Feb 17 CET
7.43km / 41m 1s
4:29:00 PM Sat, 25 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +13m
Max 500m +12m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -35m
Max 500m -23m
Max 500m -17m
Max 500m -14m
Max 500m -11m

Notes

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Stats

Ave Speed 10.86kph
Ave Pace 5m 31s
Moving Time 40m 41s
Ave Moving Speed 10.94kph
Ave Moving Pace 5m 28s
Max Speed 15.48kph

Heart Rate

Maximum 111bpm
Average 102bpm
Total beats 4207

Zones

Rest 1m 10s 2%
Warm up 30m 11s 73%
Fatburn 9m 40s 23%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 319 Cal

Elevation

Min / Max 296m / 365m
Ascent +62m
Descent -106m
Max Ascent 500m +19m
Max Descent 500m -35m