kostaskoufou Category: Running
about 36 months ago Edit | Embed map | Download
2:15:28 PM Sun, 11 Dec 16 EET
21.84km / 4h 12m 20s
10:03:08 AM Sun, 11 Dec 16 EET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +127m
Max 500m +120m
Max 500m +100m
Max 500m +93m
Max 500m +90m

Max Descents

Max 500m -160m
Max 500m -136m
Max 500m -114m
Max 500m -111m
Max 500m -91m

Weather

Notes

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Stats

Ave Speed 5.19kph
Ave Pace 11m 33s
Moving Time 3h 47m 46s
Ave Moving Speed 5.61kph
Ave Moving Pace 10m 41s
Max Speed 12.52kph

Calories

Total 1020 Cal

Elevation

Min / Max 324m / 1,044m
Ascent +1,347m
Descent -1,351m
Max Ascent 500m +127m
Max Descent 500m -160m