koprocesor Category: Running
about 13 months ago Edit | Download disabled
12:48:31 PM Sat, 24 Mar 18 CET
21.38km / 1h 50m 39s
10:57:52 AM Sat, 24 Mar 18 CET

Performance

100m
20.39kph / 17.7s
200m
18.22kph / 39.5s
500m
16.63kph / 1m 48s
1km
15.25kph / 3m 56s
3km
14.56kph / 12m 21s
5km
13.83kph / 21m 41s
10km
13.08kph / 45m 52s
20km
12.48kph / 1h 36m 10s
21km
12.44kph / 1h 41m 46s
1min 17.63kph / 293.9m
5min 15.19kph / 1.27km
10min 14.72kph / 2.45km
12min 14.60kph / 2.92km
20min 13.97kph / 4.66km
30min 13.49kph / 6.74km
1hr 13.09kph / 13.09km

Max Speeds

Ave 10s 19.55kph
10s 20.39kph / 56.6m
10s 20.27kph / 56.3m
10s 19.10kph / 53.1m
10s 19.03kph / 52.9m
10s 18.98kph / 52.7m
500m 16.63kph / 1m 48s
500m 15.99kph / 1m 52s
500m 15.62kph / 1m 55s
500m 15.60kph / 1m 55s
500m 15.24kph / 1m 58s

Splits

1km 8.37kph / 7m 10s
2km 13.33kph / 4m 30s
3km 14.97kph / 4m 0s
4km 14.72kph / 4m 4s
5km 12.39kph / 4m 50s
6km 12.67kph / 4m 44s
7km 13.00kph / 4m 36s
8km 11.05kph / 5m 25s
9km 10.62kph / 5m 38s
10km 13.81kph / 4m 20s
11km 14.29kph / 4m 11s
12km 14.65kph / 4m 5s
13km 12.60kph / 4m 45s
14km 13.14kph / 4m 33s
15km 11.98kph / 5m 0s
16km 12.76kph / 4m 42s
17km 10.98kph / 5m 27s
18km 10.56kph / 5m 41s
19km 11.44kph / 5m 14s
20km 10.62kph / 5m 39s
21km 11.75kph / 5m 6s

Max Ascents

Max 500m +32m
Max 500m +30m
Max 500m +28m
Max 500m +27m
Max 500m +23m

Max Descents

Max 500m -40m
Max 500m -35m
Max 500m -35m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 11.60kph
Ave Pace 5m 10s
Moving Time 1h 45m 40s
Ave Moving Speed 12.12kph
Ave Moving Pace 4m 57s
Max Speed 22.93kph

Calories

Total 1558 Cal

Elevation

Min / Max 180m / 388m
Ascent +295m
Descent -295m
Max Ascent 500m +32m
Max Descent 500m -40m