koprocesor Category: Running
about 19 months ago Edit | Download disabled
11:43:29 AM Sat, 11 Nov 17 CET
9.73km / 42m 0s
11:01:29 AM Sat, 11 Nov 17 CET

Performance

100m
19.30kph / 18.7s
200m
17.51kph / 41.1s
500m
16.13kph / 1m 51s
1km
15.61kph / 3m 50s
3km
15.17kph / 11m 51s
5km
14.97kph / 20m 2s
1min 16.91kph / 281.8m
5min 15.56kph / 1.30km
10min 15.23kph / 2.54km
12min 15.16kph / 3.03km
20min 14.97kph / 4.99km
30min 14.71kph / 7.35km

Max Speeds

Ave 10s 19.49kph
10s 21.01kph / 58.4m
10s 19.30kph / 53.6m
10s 19.21kph / 53.4m
10s 19.08kph / 53.0m
10s 18.85kph / 52.4m
500m 16.13kph / 1m 51s
500m 15.79kph / 1m 53s
500m 15.58kph / 1m 55s
500m 15.27kph / 1m 57s
500m 15.11kph / 1m 59s

Splits

1km 12.48kph / 4m 48s
2km 14.51kph / 4m 8s
3km 15.30kph / 3m 55s
4km 15.18kph / 3m 57s
5km 14.25kph / 4m 12s
6km 15.33kph / 3m 54s
7km 14.30kph / 4m 11s
8km 14.03kph / 4m 16s
9km 13.98kph / 4m 17s

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -7m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 13.90kph
Ave Pace 4m 19s
Moving Time 40m 49s
Ave Moving Speed 14.24kph
Ave Moving Pace 4m 12s
Max Speed 21.01kph

Calories

Total 689 Cal

Elevation

Min / Max 331m / 352m
Ascent +36m
Descent -31m
Max Ascent 500m +10m
Max Descent 500m -13m