koprocesor Category: Running
about 18 months ago Edit | Download disabled
11:26:16 AM Sat, 30 Sep 17 CEST
20.49km / 1h 25m 34s
10:00:42 AM Sat, 30 Sep 17 CEST

Performance

100m
22.38kph / 16.1s
200m
17.96kph / 40.1s
500m
15.93kph / 1m 52s
1km
15.83kph / 3m 47s
3km
15.26kph / 11m 47s
5km
15.08kph / 19m 53s
10km
14.75kph / 40m 40s
20km
14.41kph / 1h 23m 15s
1min 16.71kph / 278.5m
5min 15.59kph / 1.30km
10min 15.29kph / 2.55km
12min 15.27kph / 3.05km
20min 15.08kph / 5.03km
30min 14.90kph / 7.45km
1hr 14.58kph / 14.58km

Max Speeds

Ave 10s 18.98kph
10s 22.38kph / 62.2m
10s 18.65kph / 51.8m
10s 18.14kph / 50.4m
10s 17.87kph / 49.6m
10s 17.85kph / 49.6m
500m 15.93kph / 1m 52s
500m 15.85kph / 1m 53s
500m 15.83kph / 1m 53s
500m 15.51kph / 1m 56s
500m 15.42kph / 1m 56s

Splits

1km 14.55kph / 4m 7s
2km 14.19kph / 4m 13s
3km 15.60kph / 3m 50s
4km 14.99kph / 4m 0s
5km 14.97kph / 4m 0s
6km 14.79kph / 4m 3s
7km 15.01kph / 3m 59s
8km 14.79kph / 4m 3s
9km 14.21kph / 4m 13s
10km 14.48kph / 4m 8s
11km 14.53kph / 4m 7s
12km 14.10kph / 4m 15s
13km 14.31kph / 4m 11s
14km 14.21kph / 4m 13s
15km 14.10kph / 4m 15s
16km 14.19kph / 4m 13s
17km 14.23kph / 4m 12s
18km 13.86kph / 4m 19s
19km 12.93kph / 4m 38s
20km 14.41kph / 4m 9s

Max Ascents

Max 500m +33m
Max 500m +25m
Max 500m +14m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -34m
Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 14.37kph
Ave Pace 4m 10s
Moving Time 1h 25m 3s
Ave Moving Speed 14.44kph
Ave Moving Pace 4m 9s
Max Speed 22.38kph

Calories

Total 1404 Cal

Elevation

Min / Max 247m / 316m
Ascent +416m
Descent -420m
Max Ascent 500m +33m
Max Descent 500m -34m