koprocesor Category: Running
about 19 months ago Edit | Download disabled
12:31:02 PM Sun, 20 Aug 17 CEST
21.12km / 1h 29m 18s
11:01:44 AM Sun, 20 Aug 17 CEST

Performance

100m
19.66kph / 18.3s
200m
18.87kph / 38.1s
500m
17.68kph / 1m 41s
1km
15.98kph / 3m 45s
3km
15.01kph / 11m 59s
5km
14.79kph / 20m 16s
10km
14.67kph / 40m 54s
20km
14.23kph / 1h 24m 19s
21km
14.21kph / 1h 29m 5s
1min 18.44kph / 307.3m
5min 15.71kph / 1.31km
10min 15.11kph / 2.52km
12min 15.01kph / 3.00km
20min 14.78kph / 4.93km
30min 14.62kph / 7.31km
1hr 14.40kph / 14.40km

Max Speeds

Ave 10s 20.46kph
10s 21.64kph / 60.1m
10s 21.34kph / 59.3m
10s 19.92kph / 55.3m
10s 19.87kph / 55.2m
10s 19.53kph / 54.3m
500m 17.68kph / 1m 41s
500m 16.75kph / 1m 47s
500m 16.69kph / 1m 47s
500m 16.21kph / 1m 51s
500m 15.90kph / 1m 53s

Splits

1km 13.88kph / 4m 19s
2km 13.01kph / 4m 36s
3km 14.33kph / 4m 11s
4km 15.92kph / 3m 46s
5km 14.38kph / 4m 10s
6km 13.45kph / 4m 27s
7km 15.58kph / 3m 51s
8km 14.09kph / 4m 15s
9km 15.06kph / 3m 59s
10km 13.82kph / 4m 20s
11km 15.35kph / 3m 54s
12km 14.99kph / 4m 0s
13km 12.60kph / 4m 45s
14km 14.46kph / 4m 8s
15km 15.46kph / 3m 52s
16km 12.35kph / 4m 51s
17km 14.46kph / 4m 9s
18km 14.01kph / 4m 17s
19km 14.22kph / 4m 13s
20km 13.96kph / 4m 17s
21km 13.94kph / 4m 18s

Max Ascents

Max 500m +30m
Max 500m +27m
Max 500m +27m
Max 500m +27m
Max 500m +20m

Max Descents

Max 500m -38m
Max 500m -33m
Max 500m -28m
Max 500m -27m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 14.19kph
Ave Pace 4m 13s
Moving Time 1h 29m 7s
Ave Moving Speed 14.21kph
Ave Moving Pace 4m 13s
Max Speed 21.64kph

Calories

Total 1465 Cal

Elevation

Min / Max 418m / 478m
Ascent +288m
Descent -284m
Max Ascent 500m +30m
Max Descent 500m -38m