koprocesor Category: Running
about 24 months ago Edit | Download disabled
11:37:24 PM Sat, 17 Jun 17 CEST
21.45km / 1h 34m 11s
10:03:13 PM Sat, 17 Jun 17 CEST

Performance

100m
22.59kph / 15.9s
200m
20.07kph / 35.9s
500m
15.12kph / 1m 59s
1km
14.52kph / 4m 8s
3km
14.22kph / 12m 39s
5km
14.12kph / 21m 15s
10km
14.02kph / 42m 48s
20km
13.75kph / 1h 27m 16s
21km
13.70kph / 1h 32m 23s
1min 16.10kph / 268.3m
5min 14.50kph / 1.21km
10min 14.22kph / 2.37km
12min 14.21kph / 2.84km
20min 14.14kph / 4.71km
30min 14.04kph / 7.02km
1hr 13.89kph / 13.89km

Max Speeds

Ave 10s 21.29kph
10s 24.34kph / 67.6m
10s 20.84kph / 57.9m
10s 20.56kph / 57.1m
10s 20.38kph / 56.6m
10s 20.36kph / 56.6m
500m 15.12kph / 1m 59s
500m 14.77kph / 2m 1s
500m 14.76kph / 2m 1s
500m 14.70kph / 2m 2s
500m 14.66kph / 2m 2s

Splits

1km 12.90kph / 4m 39s
2km 13.04kph / 4m 36s
3km 13.38kph / 4m 29s
4km 13.51kph / 4m 26s
5km 13.68kph / 4m 23s
6km 13.51kph / 4m 26s
7km 13.44kph / 4m 27s
8km 13.47kph / 4m 27s
9km 14.15kph / 4m 14s
10km 13.87kph / 4m 19s
11km 13.24kph / 4m 31s
12km 13.51kph / 4m 26s
13km 14.41kph / 4m 9s
14km 14.07kph / 4m 15s
15km 13.71kph / 4m 22s
16km 14.19kph / 4m 13s
17km 14.07kph / 4m 15s
18km 13.89kph / 4m 19s
19km 13.86kph / 4m 19s
20km 13.90kph / 4m 19s
21km 13.71kph / 4m 22s

Max Ascents

Max 500m +27m
Max 500m +25m
Max 500m +24m
Max 500m +24m
Max 500m +22m

Max Descents

Max 500m -32m
Max 500m -27m
Max 500m -22m
Max 500m -20m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 13.67kph
Ave Pace 4m 23s
Moving Time 1h 33m 20s
Ave Moving Speed 13.74kph
Ave Moving Pace 4m 21s
Max Speed 24.34kph

Calories

Total 1490 Cal

Elevation

Min / Max 133m / 201m
Ascent +618m
Descent -635m
Max Ascent 500m +27m
Max Descent 500m -32m