koprocesor Category: Running
about 39 months ago Edit | Download disabled
8:03:26 PM Thu, 14 Jul 16 CEST
9.79km / 45m 52s
7:17:34 PM Thu, 14 Jul 16 CEST

Performance

100m
18.79kph / 19.2s
200m
16.07kph / 44.8s
500m
14.46kph / 2m 4s
1km
14.35kph / 4m 10s
3km
13.11kph / 13m 43s
5km
13.05kph / 22m 59s
1min 15.47kph / 257.8m
5min 14.06kph / 1.17km
10min 13.38kph / 2.23km
12min 13.17kph / 2.63km
20min 13.04kph / 4.35km
30min 12.96kph / 6.48km

Max Speeds

Ave 10s 18.95kph
10s 21.27kph / 59.1m
10s 20.43kph / 56.7m
10s 18.10kph / 50.3m
10s 17.60kph / 48.9m
10s 17.36kph / 48.2m
500m 14.46kph / 2m 4s
500m 14.32kph / 2m 5s
500m 14.28kph / 2m 6s
500m 14.21kph / 2m 6s
500m 14.17kph / 2m 7s

Splits

1km 13.33kph / 4m 29s
2km 13.17kph / 4m 33s
3km 12.43kph / 4m 49s
4km 12.41kph / 4m 50s
5km 13.17kph / 4m 33s
6km 13.42kph / 4m 28s
7km 11.44kph / 5m 14s
8km 12.95kph / 4m 38s
9km 12.38kph / 4m 50s

Max Ascents

Max 500m +40m
Max 500m +28m
Max 500m +25m
Max 500m +23m
Max 500m +18m

Max Descents

Max 500m -26m
Max 500m -22m
Max 500m -21m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 12.80kph
Ave Pace 4m 41s
Moving Time 45m 42s
Ave Moving Speed 12.84kph
Ave Moving Pace 4m 40s
Max Speed 21.27kph

Calories

Total 692 Cal

Elevation

Min / Max 432m / 485m
Ascent +282m
Descent -283m
Max Ascent 500m +40m
Max Descent 500m -26m