koprocesor Category: Running
about 48 months ago Edit | Download disabled
5:08:46 PM Wed, 24 Feb 16 CET
9.74km / 44m 41s
4:24:05 PM Wed, 24 Feb 16 CET

Performance

100m
18.05kph / 19.9s
200m
16.14kph / 44.6s
500m
14.84kph / 2m 1s
1km
14.58kph / 4m 6s
3km
13.47kph / 13m 21s
5km
13.20kph / 22m 43s
1min 15.37kph / 256.2m
5min 14.41kph / 1.20km
10min 13.62kph / 2.27km
12min 13.45kph / 2.69km
20min 13.22kph / 4.41km
30min 13.19kph / 6.59km

Max Speeds

Ave 10s 18.60kph
10s 19.70kph / 54.7m
10s 19.00kph / 52.8m
10s 18.39kph / 51.1m
10s 18.11kph / 50.3m
10s 17.80kph / 49.4m
500m 14.84kph / 2m 1s
500m 14.77kph / 2m 1s
500m 14.75kph / 2m 2s
500m 14.73kph / 2m 2s
500m 14.68kph / 2m 2s

Splits

1km 14.00kph / 4m 17s
2km 12.70kph / 4m 43s
3km 12.56kph / 4m 46s
4km 12.60kph / 4m 45s
5km 13.59kph / 4m 24s
6km 13.76kph / 4m 21s
7km 11.70kph / 5m 7s
8km 13.23kph / 4m 32s
9km 13.30kph / 4m 30s

Max Ascents

Max 500m +39m
Max 500m +39m
Max 500m +26m
Max 500m +25m
Max 500m +20m

Max Descents

Max 500m -29m
Max 500m -28m
Max 500m -21m
Max 500m -21m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 13.08kph
Ave Pace 4m 35s
Moving Time 44m 30s
Ave Moving Speed 13.13kph
Ave Moving Pace 4m 34s
Max Speed 19.70kph

Calories

Total 728 Cal

Elevation

Min / Max 424m / 498m
Ascent +346m
Descent -343m
Max Ascent 500m +39m
Max Descent 500m -29m