konpa Category: Running Location: Vyskov Event: sportovni stadion Tags: jasno, 16 stupnu, bezvetri
about 25 months ago Edit | Download disabled
11:58:38 AM Thu, 11 May 17 CEST
7.81km / 43m 41s
11:14:57 AM Thu, 11 May 17 CEST

Performance

100m
16.45kph / 21.9s
200m
15.63kph / 46.1s
500m
13.12kph / 2m 17s
1km
12.69kph / 4m 43s
3km
11.83kph / 15m 12s
5km
11.38kph / 26m 21s
1min 14.35kph / 239.1m
5min 12.61kph / 1.05km
10min 12.10kph / 2.02km
12min 12.00kph / 2.40km
20min 11.62kph / 3.87km
30min 11.20kph / 5.60km

Max Speeds

Ave 10s 16.02kph
10s 16.43kph / 45.7m
10s 16.43kph / 45.6m
10s 15.98kph / 44.4m
10s 15.67kph / 43.5m
10s 15.60kph / 43.3m
500m 13.12kph / 2m 17s
500m 12.96kph / 2m 18s
500m 12.73kph / 2m 21s
500m 12.43kph / 2m 24s
500m 11.65kph / 2m 34s

Splits

1km 10.83kph / 5m 32s
2km 11.58kph / 5m 10s
3km 12.57kph / 4m 46s
4km 11.06kph / 5m 25s
5km 10.35kph / 5m 47s
6km 10.36kph / 5m 47s
7km 10.01kph / 5m 59s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -12m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 10.73kph
Ave Pace 5m 35s
Moving Time 43m 41s
Ave Moving Speed 10.73kph
Ave Moving Pace 5m 35s
Max Speed 16.67kph

Calories

Total 642 Cal

Elevation

Min / Max 340m / 376m
Ascent +106m
Descent -140m
Max Ascent 500m +10m
Max Descent 500m -17m