konpa Category: Running Location: Vyskov Event: sportovni stadion Tags: opar, 2 stupne pod nulou, slaby vitr
about 31 months ago Edit | Download disabled
11:59:59 AM Mon, 23 Jan 17 CET
5.57km / 32m 0s
11:27:59 AM Mon, 23 Jan 17 CET

Performance

100m
11.79kph / 30.5s
200m
11.49kph / 1m 2s
500m
11.26kph / 2m 39s
1km
11.03kph / 5m 26s
3km
10.67kph / 16m 52s
5km
10.62kph / 28m 14s
1min 11.49kph / 191.5m
5min 11.02kph / 918.6m
10min 10.78kph / 1.80km
12min 10.75kph / 2.15km
20min 10.63kph / 3.54km
30min 10.60kph / 5.30km

Max Speeds

Ave 10s 12.21kph
10s 12.52kph / 34.8m
10s 12.34kph / 34.3m
10s 12.09kph / 33.6m
10s 12.09kph / 33.6m
10s 12.02kph / 33.4m
500m 11.26kph / 2m 39s
500m 11.02kph / 2m 43s
500m 10.87kph / 2m 45s
500m 10.67kph / 2m 48s
500m 10.67kph / 2m 48s

Splits

1km 10.73kph / 5m 35s
2km 10.62kph / 5m 38s
3km 10.45kph / 5m 44s
4km 10.40kph / 5m 46s
5km 10.80kph / 5m 33s

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -19m
Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 31m 50s
Ave Moving Speed 10.49kph
Ave Moving Pace 5m 43s
Max Speed 12.52kph

Calories

Total 470 Cal

Elevation

Min / Max 338m / 366m
Ascent +159m
Descent -172m
Max Ascent 500m +16m
Max Descent 500m -19m