konpa Category: Running Location: Chrlice Event: ke kasarnam Tags: polojasno, 16 stupnu, slaby vitr
about 41 months ago Edit | Download disabled
3:45:38 PM Mon, 28 Mar 16 GMT+01:00
7.89km / 46m 14s
2:59:24 PM Mon, 28 Mar 16 GMT+01:00

Performance

100m
18.24kph / 19.7s
200m
13.90kph / 51.8s
500m
12.25kph / 2m 26s
1km
11.63kph / 5m 9s
3km
10.99kph / 16m 22s
5km
10.41kph / 28m 48s
1min 13.39kph / 223.2m
5min 11.64kph / 969.9m
10min 11.36kph / 1.89km
12min 11.27kph / 2.25km
20min 10.91kph / 3.64km
30min 10.41kph / 5.21km

Max Speeds

Ave 10s 19.43kph
10s 19.65kph / 54.6m
10s 19.62kph / 54.5m
10s 19.53kph / 54.2m
10s 19.21kph / 53.4m
10s 19.14kph / 53.2m
500m 12.26kph / 2m 26s
500m 11.89kph / 2m 31s
500m 11.83kph / 2m 32s
500m 11.69kph / 2m 33s
500m 11.60kph / 2m 35s

Splits

1km 11.25kph / 5m 20s
2km 11.24kph / 5m 20s
3km 10.47kph / 5m 43s
4km 8.84kph / 6m 47s
5km 10.70kph / 5m 36s
6km 10.20kph / 5m 52s
7km 9.85kph / 6m 5s

Max Ascents

Max 500m +18m
Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 10.24kph
Ave Pace 5m 51s
Moving Time 39m 20s
Ave Moving Speed 12.01kph
Ave Moving Pace 4m 59s
Max Speed 23.97kph

Calories

Total 679 Cal

Elevation

Min / Max 220m / 247m
Ascent +224m
Descent -218m
Max Ascent 500m +18m
Max Descent 500m -16m