konpa Category: Running Location: Chrlice Event: do Rebesovic Tags: jasno, 1 stupen pod nulou, vetrno
about 75 months ago Edit | Download disabled
4:10:57 PM Sat, 23 Mar 13 CET
7.88km / 43m 51s
3:27:06 PM Sat, 23 Mar 13 CET

Performance

100m
14.30kph / 25.2s
200m
13.31kph / 54.1s
500m
12.19kph / 2m 27s
1km
11.85kph / 5m 3s
3km
11.31kph / 15m 54s
5km
11.07kph / 27m 5s
1min 13.04kph / 217.3m
5min 11.83kph / 985.8m
10min 11.63kph / 1.94km
12min 11.56kph / 2.31km
20min 11.17kph / 3.72km
30min 11.04kph / 5.52km

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +17bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 15.34kph
10s 16.93kph / 47.0m
10s 15.38kph / 42.7m
10s 15.08kph / 41.9m
10s 14.70kph / 40.8m
10s 14.62kph / 40.6m
500m 12.18kph / 2m 27s
500m 12.10kph / 2m 28s
500m 12.04kph / 2m 29s
500m 11.87kph / 2m 31s
500m 11.83kph / 2m 32s

Splits

1km 10.89kph / 5m 30s
2km 11.59kph / 5m 10s
3km 11.11kph / 5m 24s
4km 9.90kph / 6m 3s
5km 11.73kph / 5m 7s
6km 10.41kph / 5m 45s
7km 10.16kph / 5m 54s

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +10m
Max 500m +10m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.79kph
Ave Pace 5m 33s
Moving Time 43m 51s
Ave Moving Speed 10.79kph
Ave Moving Pace 5m 33s
Max Speed 16.93kph

Heart Rate

Maximum 175bpm
Average 161bpm
Total beats 7096

Zones

Rest 19.0s 0%
Warm up 11.0s 0%
Fatburn 0%
Aerobic 33.0s 1%
Anerobic 20m 29s 46%
Redline 22m 19s 50%

Calories

Total 675 Cal

Elevation

Min / Max 230m / 257m
Ascent +41m
Descent -45m
Max Ascent 500m +16m
Max Descent 500m -13m