konpa Category: Running Location: Chrlice Event: do Rebesovic
about 50 months ago Edit | Download disabled
4:56:02 PM Sat, 16 May 15 CEST
7.90km / 44m 9s
4:11:53 PM Sat, 16 May 15 CEST

Performance

100m
13.63kph / 26.4s
200m
12.98kph / 55.5s
500m
11.93kph / 2m 30s
1km
11.47kph / 5m 13s
3km
11.13kph / 16m 10s
5km
10.85kph / 27m 38s
1min 12.73kph / 212.1m
5min 11.49kph / 957.3m
10min 11.27kph / 1.88km
12min 11.21kph / 2.24km
20min 11.03kph / 3.68km
30min 10.86kph / 5.43km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +18bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 13.95kph
10s 14.78kph / 41.1m
10s 14.02kph / 39.0m
10s 13.75kph / 38.2m
10s 13.72kph / 38.1m
10s 13.47kph / 37.4m
500m 11.93kph / 2m 30s
500m 11.70kph / 2m 33s
500m 11.47kph / 2m 36s
500m 11.34kph / 2m 38s
500m 11.28kph / 2m 39s

Splits

1km 11.20kph / 5m 21s
2km 11.06kph / 5m 25s
3km 10.88kph / 5m 31s
4km 9.67kph / 6m 12s
5km 11.39kph / 5m 15s
6km 10.88kph / 5m 30s
7km 10.67kph / 5m 37s

Max Ascents

Max 500m +16m
Max 500m +8m
Max 500m +8m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -25m
Max 500m -14m
Max 500m -12m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 10.74kph
Ave Pace 5m 35s
Moving Time 43m 49s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 33s
Max Speed 14.78kph

Heart Rate

Maximum 168bpm
Average 155bpm
Total beats 6856

Zones

Rest 9.0s 0%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 40.0s 1%
Anerobic 31m 30s 71%
Redline 11m 20s 25%

Calories

Total 646 Cal

Elevation

Min / Max 226m / 287m
Ascent +37m
Descent -85m
Max Ascent 500m +16m
Max Descent 500m -25m