koke71 Category: General
about 29 months ago Edit | Download disabled
4:32:08 PM Sat, 10 Jun 17 WEST
15.24km / 1h 50m 48s
2:41:20 PM Sat, 10 Jun 17 WEST

Performance

100m
17.78kph / 20.2s
200m
16.85kph / 42.7s
500m
11.38kph / 2m 38s
1km
11.38kph / 5m 16s
3km
10.76kph / 16m 43s
5km
10.15kph / 29m 33s
10km
8.65kph / 1h 9m 23s
1min 15.55kph / 259.1m
5min 11.38kph / 948.3m
10min 11.38kph / 1.90km
12min 11.38kph / 2.28km
20min 9.53kph / 3.18km
30min 10.15kph / 5.07km
1hr 8.41kph / 8.41km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +8bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.08kph
10s 18.67kph / 51.9m
10s 17.34kph / 48.2m
10s 16.07kph / 44.6m
10s 15.07kph / 41.9m
10s 13.27kph / 36.9m
500m 11.38kph / 2m 38s
500m 9.55kph / 3m 8s
500m 9.50kph / 3m 9s
500m 7.31kph / 4m 6s
500m 7.29kph / 4m 6s

Splits

1km 7.12kph / 8m 25s
2km 7.29kph / 8m 13s
3km 7.03kph / 8m 32s
4km 4.95kph / 12m 7s
5km 1.91kph / 31m 26s
6km 0.72kph / 1h 22m 55s
7km 9.07kph / 6m 36s
8km 11.04kph / 5m 25s
9km 3.99kph / 15m 1s
10km 9.31kph / 6m 26s
11km 9.50kph / 6m 18s
12km 7.40kph / 8m 6s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 8.25kph
Ave Pace 7m 16s
Moving Time 1h 44m 44s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 19.76kph

Heart Rate

Maximum 173bpm
Average 142bpm
Total beats 15769

Zones

Rest 0%
Warm up 1m 2s 0%
Fatburn 1m 8s 1%
Aerobic 41m 54s 37%
Anerobic 15m 1s 13%
Redline 51m 43s 46%

Calories

Total 1469 Cal

Elevation

Min / Max 9m / 128m
Ascent +128m
Descent -90m
Max Ascent 500m +5m
Max Descent 500m -7m